Yin Yoga // Fascial Breath + Emotional Freedom Technique mini-retreat

Mini Yoga Retreat - Yin yoga//Breath with senior yoga teacher Julia Knight and myself.

Julia will guide a gentle yoga session to explore the breath with Yin Yoga with lovely long stretches + Fascial Release. Connecting with the fascia and muscles of breathing, and exploring diaphragmatic breathing.

We will finish with a 30 minute introduction to Emotional Freedom Technique (EFT) led by myself, including a gentle, guided EFT process using body tapping on acu-points to support emotional integration, stress relief and nervous system balance.

There will also be a cuppa and cake, and a chance to take notes.